Understanding Shilajit
Shilajit is a sticky substance found primarily in the rocks of the Himalayas, formed over centuries from the slow decomposition of plants. It contains over 85 essential minerals and trace elements, including fulvic acid, which aids in the cellular absorption of these minerals.
Health Benefits
- Cognitive Function: Fulvic acid in Shilajit improves cognitive functions by preventing the accumulation of tau protein, which can damage brain cells and reduce cognitive abilities.
- Heart Health: Shilajit has cardioprotective properties, relieving symptoms of palpitations and abnormal heart rhythms, and reducing the risk of heart disease.
- High Altitude Sickness: Shilajit helps counteract symptoms associated with higher altitudes, such as pulmonary edema, insomnia, and hypoxia.
- Anemia: Shilajit supplements can gradually increase iron levels, helping to treat iron deficiency anemia.
Safe Usage
To use Shilajit safely and effectively:
- Choose High-Quality Products: Ensure that the Shilajit is sourced from reputable suppliers and has been purified to remove contaminants. Raw or unprocessed Shilajit may contain heavy metal ions, free radicals, and other impurities.
- Follow Dosage Instructions: Shilajit is available in liquid and powder forms. For liquid Shilajit, dissolve a portion the size of a grain of rice or a pea in liquid and drink one to three times a day. For powder, take it twice a day with milk.
- Avoid Certain Conditions: Do not take Shilajit if you have sickle cell anemia, hemochromatosis, or thalassemia. It's also possible to be allergic to Shilajit, so stop taking it if you develop a rash, increased heart rate, or dizziness.
Conclusion
To maximize the benefits of Shilajit, it's essential to choose a high-quality product and follow safe usage guidelines. For those looking for a reliable source, consider Altitude's 100% Pure and Potent Shilajit Resin, sourced from Himalayan heights up to 18,000 feet and lab-tested for purity.
- Shilajit Resin: https://altitudesupplements.com/products/altitude-shilajit?variant=42675946520715
- Shilajit Liquid Drops: https://altitudesupplements.com/products/pure-himalayan-shilajit-liquid-drops?variant=42781618667659
