Shilajit, a natural substance found in the Himalayas, has been used for centuries in Ayurvedic medicine to promote overall health and well-being. Recent studies have highlighted its potential anti-aging benefits, particularly for women. Here’s a closer look at how shilajit can help combat the signs of aging.
1. Mitochondrial Function and Energy Levels
Shilajit is rich in fulvic acid, a powerful antioxidant that helps prevent mitochondrial dysfunction, a common cause of chronic fatigue syndrome (CFS). By boosting mitochondrial function, shilajit can increase energy levels and reduce fatigue, making it easier to maintain an active lifestyle.
2. Cognitive Health
Shilajit contains compounds that may help prevent the accumulation of tau proteins, which are associated with neurodegenerative diseases like Alzheimer’s. This suggests that shilajit could have procognitive properties, potentially improving cognitive health and reducing the risk of age-related cognitive decline.
3. Hormonal Balance
Shilajit has been shown to increase testosterone levels in men, but its effects on women’s hormonal balance are less well-studied. However, its antioxidant properties and potential to improve mitochondrial function could indirectly support hormonal health, which is crucial for maintaining youthful vitality.
4. Antioxidant and Anti-Inflammatory Effects
Shilajit is packed with antioxidants and anti-inflammatory compounds, which can help protect against oxidative stress and inflammation, two key factors in aging. By reducing oxidative damage and inflammation, shilajit may help maintain skin health, reduce wrinkles, and promote overall well-being.
5. Nutrient Absorption
Shilajit enhances nutrient absorption at a cellular level, thanks to its high content of fulvic acid and trace minerals. This can help ensure that the body gets the nutrients it needs to maintain optimal health and function, which is particularly important as we age.
For those interested in incorporating shilajit into their daily routine, it’s essential to choose a high-quality, pure product. Altitude’s Gold Grade Premium Shilajit Resin is 100% pure and potent, sourced from Himalayan heights up to 18,000 feet and sun-dried for 60 days to retain fulvic acid. Alternatively, Altitude’s Pure Himalayan Shilajit Liquid Drops offer a convenient and easily absorbable form of this natural anti-aging supplement.
References:
Healthline - Shilajit: 9 Benefits, Side Effects, and More
IFLScience - Some Think Shilajit Is An "Elixir Of Life," But What Does The Science Say?
