Shilajit Tea Recipe
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Ingredients:
- 1/2 teaspoon of Shilajit resin
- 1 cup of warm water
- 1 tablespoon of honey (optional)
- 1/2 teaspoon of ginger powder (optional)
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Instructions:
- Step 1: Dissolve the Shilajit resin in warm water. Stir well until the resin is fully dissolved.
- Step 2: Add honey and ginger powder if desired for added flavor and health benefits.
- Step 3: Stir well and enjoy your soothing Shilajit tea.
Benefits of Shilajit Tea
Shilajit tea offers a variety of health benefits, including:
- Cognitive Function: The fulvic acid in Shilajit helps prevent the accumulation of tau proteins, which can damage brain cells and reduce cognitive functions.
- Antioxidant Properties: Shilajit is rich in antioxidants that help reduce inflammation and oxidative stress, promoting overall health and longevity.
- Energy and Stamina: Shilajit can help improve energy levels and reduce symptoms of chronic fatigue syndrome by enhancing mitochondrial function.
- Heart Health: Shilajit has cardioprotective properties that help reduce cholesterol levels and improve heart health.
- Immune System: Shilajit contains a wide range of minerals and compounds that boost the immune system and fight off viruses.
Choosing the Right Shilajit
When selecting a Shilajit product, it’s essential to choose one that is pure, potent, and sourced from high-altitude regions. Here are some key factors to consider:
- Purity: Look for products that are lab-tested for purity and free from additives and heavy metals.
- Source: Shilajit sourced from Himalayan heights is generally considered to be of higher quality.
- Form: Liquid Shilajit is often preferred for its higher absorption rate compared to powders or capsules.
Conclusion
Incorporating Shilajit tea into your daily routine can be a soothing and effective way to reap the benefits of this natural resin. For those looking for a high-quality Shilajit product, consider Altitude’s 100% Pure and Potent Shilajit Resin, sourced from Himalayan heights up to 18,000 feet. Alternatively, you can also explore Altitude’s Pure Himalayan Shilajit Liquid Drops for a convenient and highly absorbable option.
